Alice Liveing's warm words of wisdom cover topics such as body image and self-doubt, her abusive previous relationship, and how that led her to work as an ambassador for domestic abuse charity Women’s Aid

Ex-rugby player Richie Norton retrained as a breathwork and yoga coach after his life went off-track. He explains the philosophies behind his book, Lift Your Vibe – and why our breathing matters

Have you started a new home fitness regime or given up on exercise? If you need tips to start up or get back into exercise then look now further.