Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.

Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

Should runners have protein? The team at PhD explain why protein plays a vital role in endurance training and how it aids in muscle repair and recovery.

Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.

Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.

Keeping your muscles healthy is important. This guide covers exactly what muscles are, their importance and what you can do to keep them healthy.

Discover 4 of the best protein shakers. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.