Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

We review the best protein powders available on the market, looking at type, taste, amount of protein & nutritional information eg amount of sugar & calories.

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.

Here's a list of the best high protein vegetarian foods, so you can make sure you are getting enough in your diet. Some foods may surprise you.

Protein bars aren't just for exercise & muscle gain, but also for vegans needed more protein & weight loss. We review the best protein bars on the market.

Everything you need to know about how to get bigger arms. Including best arm workouts and general muscle-building tips. Get the arms of your dreams!

Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.

It can be tricky to get enough protein in your diet as a vegan. We share 5 best high protein vegan snacks. Some snacks may surprise you...

Need an energy boost & want to learn more about natural energy drinks? Check out this article for insight on the ins and outs of natural energy drinks, as well as a top 5 list.

if you’re looking to pack on mass, step away from the ice cream. Read our guide to the supplements and protein shakes that’ll help you gain weight the healthy way.

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.