Is whey protein good for joints, bones and muscles?

1. Whey concentrate
   It may be called ‘concentrate’, but it’s not necessarily the most concentrated. “Whey concentrate contains about 70-80% protein, which is lower than the other two types,” she explains.
   
   “It also contains some lactose and fats. Because of this, it normally tastes a bit nicer and is relatively more slowly digested and absorbed.”
2. Isolate
   By contrast, isolate has a protein content of 90%,” says Emily. “It’s lower in lactose and fats and is slightly faster to digest and absorb.”
3. Hydrolysate
   What about hydrolysate? “There’s a process which breaks the protein down into smaller fragments, increasing the surface area of the powder. That means it’s more quickly digested and absorbed by the body,” she says.
   
   “Because it’s most quickly absorbed, it’s really, really beneficial post-workout, but it’s often quite bitter because it’s free of the fats – and more expensive."

Summary of your whey protein options

Whey protein for muscles

1. Shake
   Easy to mix and carry, a creamy shake with a scoop of protein powder is perfect for enjoying post-workout. You can buy them ready made too.
2. Smoothie
   Switch it up every day with your favourite fruits or add even more protein with a dollop of natural yoghurt. Breakfast in minutes!
3. Cold drink
   Though it’s made from milk, not all whey protein drinks have a milky taste. You can find whey protein drinks made from clear whey isolate that are closer to fruit juice or lemonade. Top with ice and relax as you turn your post-workout into a summer refresher.
4. Coffee
   Whether you choose a coffee protein powder or shake a new flavour into your iced latte, you’re spoiled for choice. Vanilla, hazelnut, or caramel... it's your favourite cafe flavours in protein form.