Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Latest articles

21 best sources of vegan protein

Want to know to get more protein in your diet if you do not eat fish, meat or eggs? Here are 21 of the best vegan protein sources.

Unrecognizable young man in sportswear running on treadmill at gym and holding bottle of water

Ask an expert: how can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

Selection of fruit infused water on a green background

The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

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