Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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What is biotin? Uses and health benefits of vitamin B7

Biotin belongs to the B-group family of vitamins. Find out the function of biotin, its food sources, what deficiency looks like and taking supplements.

Aloe vera: Benefits, uses, dosage & side-effects

Aloe vera is full of health benefits and comes in many forms, such as aloe vera drinks, gels, and tablets. Discover dosages, benefits, and side effects in this guide.

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

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10 health benefits of vitamin C: Immunity, colds & bones

From immunity support, such as helping to clear colds and flu, to keeping our cartilage and bones strong, Vitamin C has many benefits. Learn more now.

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What are the benefits of drinking aloe vera juice?

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.

Wellness that's worth it

We’ve been committed to helping people live happier, healthier lives for over 150 years. And that’s why when you come to H&B, you know you can rely on us to always deliver wellness that’s worth it.

Feverfew: benefits, dosage & side-effects

Find out all about feverfew, including what it does, the benefits to using it and how much you might need

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What is omega-3 made of?

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

Water-soluble vs fat-soluble vitamins: what’s the difference?

Learn about water-soluble vitamins and fat-soluble vitamins and how each could impact your daily nutrition.

Chromium: function, foods & supplements

Not to be confused with the Google web browser, chromium is a trace mineral needed by the body. Here’s your introduction into chromium including food sources.