Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

Selection of powdered algae in wooden bowls on white bench

Algae supplements: What are they?

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

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Omega-3: functions, foods, deficiency and supplements

Omega-3 is a type of polyunsaturated fatty acid. Want to know more? All you need to know about omega-3 is here including function and food sources.

Magnesium: functions, foods, deficiency and supplements

Magnesium is needed by your body for hundreds of processes. Discover what these are, what magnesium deficiency is, foods high in magnesium and more here.

Folic acid deficiency: Causes, symptoms, treatment & more

Are your folic acid levels low? Find out what causes folic acid deficiency, the symptoms to look out for and what to do.

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Is it safe to drink apple cider vinegar every day?

Apple cider vinegar can lower blood sugar, aid weight loss, soothe acne, help digestion and even boost your immune system. But is it safe to drink every day? Find out here...

8 of the best sources of omega-3 fats

Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

6 reasons to start using aloe vera

Read this article for 6 reasons to start using aloe vera, as well as 6 surprising reasons to love it. The benefits of aloe vera of widespread, many of which you’ll find right here…

activated charcoal powder and solid activated charcoal

What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

8 of the best sources of vitamin C

Your guide to vitamin C including the best sources of vitamin C, including vitamin C foods and why you need it too support your immunity.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

10 reasons why we love Vitamin C for skin (and you should too!)

Yay for Vitamin C! It really can do wonders – we’ve listed 10 Vitamin C benefits for skin in this article. How many of them are you familiar with?

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