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With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be
Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases
From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake
From radiant skin to supporting the immune system: here's what the mighty vitamin E can do for your everyday health
Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle
You’ll almost definitely have heard of vitamin C or vitamin D, but have you ever heard of vitamin F? (Spoiler: it’s not a real vitamin)
Vitamins come up in everyday conversations about food and health, but how many of us know exactly what they are? Let’s get into the A, B, Cs…
Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing
If you’re looking to increase your intake of Vitamin B but aren’t sure which foods you need to prioritise, we’ve got you covered
Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition
If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency
Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements