Vitamins

If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.

Choline
Multivitamin
Vitamin B
Vitamin C
Vitamin D
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- Vitamin E
- Vitamin F

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Latest articles

Vitamin B complex: functions, foods, deficiency and supplements

Vitamin B helps the body use carbohydrates and sugar as energy, and plays a key role in nerve, muscle and heart function. Visit the website to find out more.

Vitamin B12: benefits, uses & foods

This vital vitamin helps your body convert food into energy. Discover the benefits of vitamin B12, how much you need, food sources, and supplements here.

Could coffee be sabotaging your vitamin C levels?

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Boiled eggs, broccoli, spinace, brussels and quinoa in a white bowl

Are you eating enough choline?

You might not have heard of this nutrient, but choline is essential for brain and liver health. Here's more on this vital nutrient including benefits and food sources.

Is it good to take a multivitamin?

These little powerhouses may contain all the vitamins and minerals your body needs to maintain good health.

Three women with white teeth smiling at the camera with the sun behind them

Vitamin C and healthy gums

Vitamin C has immune system-boosting properties. But did you know it could help brighten your smile and improve gum health? Find out more.

Mother and son sat outside smiling at mothers baby bump. Smiling expression.

The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

Brightly coloured peppers and cherry tomatoes

How to spot vitamin C deficiency symptoms and what to do

We tend to think of oranges and immunity when it comes to vitamin C but there's more to this vital vitamin. Discover how to identify if you are deficient in this vital vitamin.

Woman holding face and smiling looking happy

Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

Toast in boiled egg with runny yolk in a heart-patterned egg cup

Choline: Forms, Benefits & Uses

It was only in 1998 that choline was recognised as an essential mineral and science is still uncovering the secrets of its importance to the body. Find out exactly what choline is and how it benefits your body here.

Why you need B vitamins when you’re stressed

If stress has you feeling overwhelmed, it might be caused by a lack of essential nutrients. Vitamin B could be just the thing you need to help balance your emotional health. Here’s more on B vitamins including food sources.