Eggs are often hailed as the ‘perfect food’ from a nutritional point of view. They certainly bring a lot to the table in terms of vitamins, minerals, protein and healthy fats.

You might not have heard of this nutrient, but choline is essential for brain and liver health. Here's more on this vital nutrient including benefits and food sources.

It was only in 1998 that choline was recognised as an essential mineral and science is still uncovering the secrets of its importance to the body. Find out exactly what choline is and how it benefits your body here.