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Vitamin B

    Latest articles

    Diversity. Group Of Models Of Different Race, Figure And Size Portrait. Smiling Multicultural Women In Sportswear Against Beige Background. Body Positive As Lifestyle.

    Biotin for hair: what’s the connection?

    With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

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    Why consider a vitamin B complex?

    Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

    Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green

    What is vitamin B12 and why is it so important?

    From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

    Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

    Essential tips to boost your vitamin B12 intake on a vegan diet

    Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle

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    10 of the best vitamin B sources

    If you’re looking to increase your intake of Vitamin B but aren’t sure which foods you need to prioritise, we’ve got you covered

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    B vitamins and nail health

    Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition

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    The importance of vitamin B12 (and how to test your levels)

    If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

    podium display of top vitamin b12 supplements for H&B edit

    Our favourite vitamin B12 supplements

    From tablets to sprays to capsules, there are so many vitamin B12 supplements to choose from – here are our top picks

    banner of Gluten-free vegan tacos from black bean with tomato and avocado salad with tahini sauce and pomegranate seeds. healthy fast food for the whole family or party and beer

    Your guide to vitamin B5

    Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

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    Ultimate guide to vitamin B2

    Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin

    Ingredients rich in vitamin B6: potatoes, hazelnuts, walnuts, buckwheat, oatmeal, barley

    Your guide to vitamin B6: what you need to know

    Want to boost your B6 intake, or just curious about this vitamin? You’ve come to the right place

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    A round-up of our top vitamin B supplements

    Before we start, it’s probably best we explain one thing – vitamin B isn’t just one vitamin

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