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Vitamin B

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Hair & Skin Health

Biotin for hair: what’s the connection?

With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

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Why consider a vitamin B complex?

Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green

What is vitamin B12 and why is it so important?

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle

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10 of the best vitamin B sources

If you’re looking to increase your intake of Vitamin B but aren’t sure which foods you need to prioritise, we’ve got you covered

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Hair & Skin Health

B vitamins and nail health

Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition

test b12 levels

The importance of vitamin B12 (and how to test your levels)

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

podium display of top vitamin b12 supplements for H&B edit

Our favourite vitamin B12 supplements

From tablets to sprays to capsules, there are so many vitamin B12 supplements to choose from – here are our top picks

banner of Gluten-free vegan tacos from black bean with tomato and avocado salad with tahini sauce and pomegranate seeds. healthy fast food for the whole family or party and beer

Your guide to vitamin B5

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

happy woman stretches and opens the curtains at window in morning

Ultimate guide to vitamin B2

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin

Ingredients rich in vitamin B6: potatoes, hazelnuts, walnuts, buckwheat, oatmeal, barley

Your guide to vitamin B6: what you need to know

Want to boost your B6 intake, or just curious about this vitamin? You’ve come to the right place

podium-top-3-vit-b-edit-hero

A round-up of our top vitamin B supplements

Before we start, it’s probably best we explain one thing – vitamin B isn’t just one vitamin

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