Vitamin B

Latest articles

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Folic acid benefits for skin

Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.

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What is biotin? Uses and health benefits of vitamin B7

Biotin belongs to the B-group family of vitamins. Find out the function of biotin, its food sources, what deficiency looks like and taking supplements.

Cyanocobalamin: Benefits, dosage, side effects & more

What is cyanocobalamin? What is it used for, what are the side effects of taking it and how do people take it? Learn more by reading this article.

Your guide to thiamine

What is thiamine? What does it do to our bodies and what happens if we don’t get enough of it? Check out this guide to thiamine.

Folic acid deficiency: Causes, symptoms, treatment & more

Are your folic acid levels low? Find out what causes folic acid deficiency, the symptoms to look out for and what to do.

Vitamin B6: functions, foods, deficiency and supplements

Vitamin B6 is needed for healthy brain function, working with neurons transmitting messages in the brain .

Vitamin B complex: functions, foods, deficiency and supplements

Vitamin B helps the body use carbohydrates and sugar as energy, and plays a key role in nerve, muscle and heart function. Visit the website to find out more.

Vitamin B12: benefits, uses & foods

This vital vitamin helps your body convert food into energy. Discover the benefits of vitamin B12, how much you need, food sources, and supplements here.

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Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

Why you need B vitamins when you’re stressed

If stress has you feeling overwhelmed, it might be caused by a lack of essential nutrients. Vitamin B could be just the thing you need to help balance your emotional health. Here’s more on B vitamins including food sources.

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

34 top foods & sources of vitamin B12

A key nutrient for keeping us healthy, discover some of the best foods and sources of vitamin B12 in our guide. From meats to vegan sources, learn more.