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New year got you feeling 'blah’? Discover our energy and focus favourites
Our top picks
Helps support mental skills
Bioglan Superfoods
Bioglan Superfoods Brain Boost 70g
€21.99
Improves mental alertness
Neubria
Neubria Charge Energy Vegan 60 Capsules
3 for 2 Mix & Match
€25.99
Nootropics are natural substances, like certain flowers and herbs, often used by adults seeking support for mental performance.1
You’ve likely heard of ashwagandha, ginseng and of course caffeine – these are all nootropics.
Known by some as ‘brain boosters’, they may support cognitive function and mental performance, potentially aiding attention and motivation.1,2
Down to learn more? We’ve rounded up our top products with nootropics to add to your day...
Energy drinks don’t have to be a no-no. Acti+ is designed to support your cognitive health using vitamins. It contains zinc (which contributes to normal cognitive function) and vitamin B6, helpful for reducing tiredness and fatigue.
Oh, and there’s zero sugar – bonus!
You’ll find mushrooms, adaptogens and vitamins galore in this vegan superfood mix, all blended with cocoa powder. It contains:
- lion’s mane and cordyceps mushrooms
- ginseng, an adaptogen and traditional medicinal herb
- amino acid L-tyrosine
- plus a mix of energy-yielding B vitamins. Pantothenic acid contributes to normal mental performance
Stir into smoothies, yoghurts, drinks and more to level up your nutrition and mental performance.
Ready for some POWER? Grass & Co’s capsules with vitamins, minerals, shiitake and holy basil are designed to sit alongside a busy lifestyle.
Mushrooms are one of the few natural food sources of vitamin D, the ‘sunshine vitamin’ we often lack.6 Grass & Co’s organic shiitake mushrooms are grown in the UK and only use 100% fruiting bodies.
The formula’s enhanced with vitamins B9 (folate) and B12, and iron to support energy-yielding metabolism and help reduce tiredness and fatigue.7-9
Not for those under 18 years old.
Neubria’s goal is to support overall wellness, and Charge is just one of their scientifically backed supplements. These contain B vitamins to help reduce tiredness and fatigue, and four types of ginseng round off the mix.9
The final say
It’s usual to feel a little run down at times. First, check you’re getting all the vitamins, nutrients and energy from your food that you need and that you’re getting enough sleep.
Speak to your GP before taking any new nootropic supplements or if you’ve been feeling unusually tired for a while and lifestyle changes aren’t helping.
Got a little power left? Learn about nootropics’ calming cousins, adaptogens, or discover the newest research into functional mushrooms.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Malík M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients [Internet]. 2022 Aug 17 [cited 2025 Jan 16]; 14(16):3367. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9415189/
2. Suliman NA et al. Establishing Natural Nootropics: Recent Molecular Enhancement Influence by Natural Nootropic. Evid Based Complement Alternat Med [Internet]. 2016 Aug 30 [cited 2025 Jan 16]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5021479/
3. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6485
4. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
5. NHS Fife. Caffeine [Internet]. NHS Fife [reviewed 2020 May; cited 2025 Jan 16]. Available from: https://www.nhsfife.org/media/f7r7z2nz/caffeine-handout.pdf
6. NHS. Patient Information Sheet: Vitamin D [Internet]. NHS [reviewed 2023 Mar; cited 2025 Jan 16]. Available from: https://swlimo.southwestlondon.icb.nhs.uk/wp-content/uploads/SWL-Vitamin-D-PIL-Accessible-V1.1.pdf
7. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6376
8. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6395
9. NHS. Vitamin B [Internet]. NHS [reviewed 2020 Aug 3; cited 2025 Jan 16]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
10. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6482
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