Can walking help you lose weight? How can you get into the habit of going for a walk? What are the benefits of walking? We hear you, and we’ve revealed all in this article…

woman activating glutes with workout on exercise

9 exercises to grow your glutes

Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more

15 of the best ab workouts for women

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

How good is swimming for you?

The health benefits of swimming: it’s a great way to strengthen your muscles, improve your overall fitness & lose weight in a low-injury risk environment.

A notepad with BMR or basal metabloic rate written on it

How to calculate your BMR

BMR stands for basal metabolic rate. It’s a neat way of referring to how much energy your body burns whilst it’s at rest.

11 of the best leg exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

5 reasons to use a foam roller

Using foam rollers after exercise can be painful, but this is a sign they are working. We look into the top 5 reasons we should use foam rollers.

Skipping as a workout – does it work?

How effective is skipping as a workout? Can you lose weight? How long do you have to do it for? How do you do it? Find out by reading this article.

a woman doing a plank to work her arms - no weights needed

5 arm exercises to do without weights

Check out these arm exercises that you can do at home without the need of any weights at all. Perfect for when you don't have access to the gym!

A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

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Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

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