Life gets in the way of even the most polished gym routine. Need help getting back in the saddle? The first thing to conquer is your fear of going back – the rest will follow! Find out more.

A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.

woman doing a push up at home to strengthen her upper body

Upper body workouts you can do at home

Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.

Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

The benefits of making your own protein bars – and two easy recipes

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.

How to get bigger arms

Everything you need to know about how to get bigger arms. Including best arm workouts and general muscle-building tips. Get the arms of your dreams!

How to get rid of love handles

Check out our blog all about how to get rid of love handles. Covering everything from foods to getting enough sleep and exercises to staying motivated.

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

Best core exercises to do at home

We share the best core strengthening exercises and workouts you can do at home to get working those abs. We also share top tips when doing home workouts.

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

6 of the best exercises for weight loss

What is the best exercise for weight loss? For instance, is swimming good for weight loss? Is running good for weight loss? We reveal 6 of the best exercises for losing weight

Easy ways to exercise at home

You don't need a PT or a gym membership to be fit - stay active & exercise at home! Read our top tips which will help you to stay active at home.

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Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

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