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Exercise doesn’t have to happen in the gym, and you don’t need lots of fancy equipment or tons of space to get you started. Whether you want to cut down on gym fees, want some privacy or simply need an energy boost, try the exercises below and stay fit without leaving the house.
Before starting any form of exercise, check-in with yourself and your body and make sure you’re not taking on too much.
Exercises normally fall into the below categories and incorporating a mix of all three will provide a great full-body workout.2