Here are the healthiest ways to lose weight and keep it off. Clue: fad diets are not the way!

Searching for how to lose weight naturally? Visit the website today to see our 7 tips.

If you're looking to lose a few pounds, discover the weight loss supplements and vitamins that could help achieve your goal, alongside a healthy diet and exercise programme.

Want to lose weight while you sleep? Try sipping these drinks to drop the lbs – yes, really

Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.

Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss.

If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

Want to know exactly what happens to your body when you embark on a crash diet? Crash diets, detox programmes, and cleanses might seem appealing, with their promises of fast weight loss.

Heard of glucomannan or konjac flour and want to know what the big deal is? Find out all you need to know here, including the 5 top glucomannan benefits