It goes without saying that smoking is a habit that affects health negatively. One of the things it affects is magnesium levels in the body. Here’s how.

The health benefits of grapes are widely known but did you know that the grape seeds themselves are just as good for you? Here’s how

You can't go wrong with vegan sticky toffee pudding using dates and chai tea. Here's a healthy twist on the classic dessert

If you want a hearty family lunch, this Chargrilled Ratatouille with Rosemary Soda Bread ticks all the boxes. It's packed with nutrients and tastes so fabulous, even the fussiest eaters will love it.

How yummy does a posh version of beans on toast sound? That's exactly what you get with this Rosemary and White Bean Sweet Potato Toast with Courgette Ribbons.

There’s more to oregano than just being a tasty addition to pizza toppings. Here are some great health benefits of oregano.

Inflammation and depression are two health issues you probably didn’t think would cross paths, but new research says there could be a link.

It might not be a household name but alpha-lipoic acid is a bit of an unsung hero when it comes to your health and wellbeing.

Try these egg-free, vegan friendly meringues decorated with a cacao and maple syrup drizzle.

If you're up for a little bit of experimentation, why not try this vegan cupcake recipe that’s a twist on lemon meringue pie? Go on – you deserve it!

Ginger is known for its versatility as a herbal treatment but could nausea prevention be added to its long list of benefits?