Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.

Latest articles

Holland & Barrett’s top natural beauty bloggers

Get to meet our favourite natural beauty bloggers. Find out more in our latest post and see their latest Instagram posts!

8 easy ways to cut down on sugars and sweeteners for a healthier lifestyle

8 healthy ways to cut down on refined sugars and artificial sweeteners. Useful ideas for living a healthier lifestyle and eating a better diet.

Green and healthy vegetarian grain bowl with quinoa, avocado, cucumber and poached egg

Quinoa and avocado salad

Almond lentil stew

Looking for a a light lunch, bursting with flavour? Try this delicious almond and lentil stew sure to fill a hole. Plus - it's vegan-friendly.

Quesadillas with cheddar, kale and sweet potato

Vegetarian sweet potato quesadillas

A twist on a classic Mexican-inspired dish, this vegetarian sweet potato quesadillas recipe is sure to get everyones mouth watering on Mexican night.

Three easy protein-packed vegan recipes

Get your essential proteins with our delicious vegan recipes. Have you tried making vegan butternut squash pizza yet?

Homemade Chickpea Hummus in Rustic Bowl with Olive Oil and Fresh Pita Bread

Six easy hummus recipes to make at home

Keep it simple or spice it up with our six delicious, easy-peasy hummus recipes.

5 easy ways to make your barbecue healthy this summer

A healthy BBQ is completely possible. Here are 5 easy ways to make your barbecue healthy this summer.

Pinto beans for protein, calcium and iron

Find out the health benefits and get some recipe ideas for pinto beans, including pinto bean dip and homemade beans on toast.

Spinach and kiwi Halloween smoothie

Looking for a suitably spooky ghoulish green (and healthy) drink this Halloween? Try out our kiwi and spinach smoothie - the kids will love it too!

Woman outside blowing nose with a tissue

How to prevent and treat hay fever and common colds

We highlight the similarities and differences so you can make the correct diagnosis and get appropriate treatment.

Pecan, Apple and Pumpkin pie on wood table

4 traditional pie recipes with a healthy twist

Make your own camembert pie, indulge in courgette and cheese pie, and whip up a no-cook chocolate pie with our favourite healthy pie recipes.

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