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Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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Are you a fan of granola bars? Click through to find out why they’re great for when you need a nutritious breakfast on the go, and a few recipes of our own.
Click through to learn about the paleo diet, and how eating like our ancestors has become the latest diet that many actors and actresses swear by.
A healthy take on a classic bake, this vegan and gluten free blueberry & banana loaf is fruity, free from refined sugar, and perfect with a cuppa!
Fancy a tasty chocolatey snack that's healthier than your regular? Try making these vegan chocolate and peanut butter bites with no refined sugar or gluten.
Looking for a healthy homemade flapjack recipe? Check out this delicious raspberry and almond oat bar recipe - it's vegan, gluten-free and has no refined sugar.
These Raw Chocolate Fruit & Nut Bites are a healthy treat. Easy to prep and no cooking. Suitable for vegans and gluten, wheat and dairy free diets.
If you’ve decided to give up alcohol for January or are having no alcoholic drinks for other reasons, check our best alternatives to your favourites here.
If you choose to have a gluten-free diet then it can be hard to please everyone, try one of our gluten-free bread recipes that will please the whole family.
Discover all your need to know about the different types of sugar, and find the answers to some sweet sugar FAQs.
Comfort food doesn’t come better than a warming plate of shepherd’s pie! This meat-free version will feed your flock and warm their hearts.