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Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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This Vegan mushroom, leek & parsnip pie with a flaky pastry crust recipe ticks all the boxes. It's worth every minute spent cooking it.
Discover what eating seasonal foods means, why you should try it, and a monthly guide to seasonable fruits and vegetables in the UK.
Did you know you might already be eating vegan foods? Discover 19 vegan foods plus answers to vegan diet FAQs.
What does vitamin D do and why is it so important to our health? Find the best ways to get more vitamin D
What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.
What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.
Heard of red algae but not sure what it does or why it's good for you? Find out all about red algae supplements and its benefits in our guide.
Want to know what superfoods are and what the big fuss is about? Learn all about superfoods and discover 23 of the best superfoods you can include in your diet here.
Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.
What is ear wax? How does it build up? What is the safest way to remove ear wax and why should never use a cotton bud?
Gout is caused by too much uric acid in the blood, which occurs when the body breaks down a substance called purine. Here are 11 foods low in purine for you to include in your diet.
What’s the difference between hair oil and serum? What are the best natural hair oils for shiny hair? Top tips on how to use hair oils on all hair types.