The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.

Everything you need to know about looking after your eyes naturally. Diet and supplement to improve eye health. 5 ways to look after your eyes.

Interested in taking silica supplements but not sure which to go for? Discover our list of the 10 best silica supplements in our guide. Learn more.

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps.

What is lean protein? How is it different to non-lean protein and why is it so good for us? Nutritionist, Isabel Tarrant, explains all in this article.

Want to know how dried apricots are good for you? They contain plenty of essential nutrients like vitamin C, vitamin A and phosphorous. Learn more today.

Discover all the almond butter health benefits. We’ll discuss the difference in peanut butter V almond butter, along with a list of uses for almond butter, enjoy!

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.

It's vegan, a twist on the much-loved classic Macaroni and Cheese, and is topped with a Chilli and Garlic Crumb; what's not to like? Get cooking!

What causes cystic acne? Our Holland & Barrett nutritionist shares some dietary ideas that could help you understand why your skin is acting out.

This quick and easy salad is a light summer side dish and includes nutrient-rich pumpkin seed pesto. Serves 4-6 people as a side dish

Nose strips have had a comeback lately, but do they really remove blackheads? We look at how they work, how to make your own, and alternative methods.