Wellness

Latest articles

A baby laying down and having their arm massaged with oil by an adult.

5 of the best baby massage oils

Massage is packed with benefits for both you and baby. Elevate the experience with these baby massage oils.

How to protect your health as you age

It is never too late to begin good habits and adopt an anti-ageing lifestyle that benefits your body & mind. Discover how to protect your health as you age.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.

Understanding your IBS subtype

Irritable bowel syndrome (IBS) is one of the most common gut issues reported to GPs and gastroenterologists.

10 tips for IBS eating habits

An IBS diagnosis can be frustrating to receive and it can be difficult to know where to start with its management.

Social hacks for IBS

Living with IBS can have a significant impact on your daily functioning and in a study of 179 eligible participants, 80% of them reported that IBS had impacted their social activity

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

How to deal with IBS & relationships

Managing IBS can be hard at the best of times, but it can get a tad more awkward when it comes to your relationships. Find the best ways to navigate it here.

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

10 small ways to support your heart health

It goes without saying that taking care of your heart is vital. The diseases linked to poor heart health can be life changing and severe. Here are 10 small but effective ways to support your heart health

175 easy ways to fit wellness into your day

inding ways to fit wellness into you day doesn’t have to be difficult; there are lots of little changes you can make to feel happier and healthier every day – here’s 175!