Wellness

Latest articles

Types of sleeping disorders

From sleepwalking & sleeping beauty syndrome to hypersomnia & insomnia, there are various ways your sleep could be disturbed

What is sleep apnea?

Sleep apnea is the medical term for when somebody stops breathing in their sleep. But what are the causes, and is there a treatment? Our guide explores all.

Ultimate guide to napping

What is the optimal time for a nap? And what are the benefits and disadvantages? Our ultimate guide explains all you need to know about daytime naps.

Best sleep supplements 2022

Looking for sleep supplements to help you slumber? From melatonin to lavender, there’s a range of sleep aids to choose from.

Sleep cycles: What are the stages of sleep?

What are the different stages of sleep, and how long do they last? From REM sleep to sleep cycles, learn all you need to know from our guide.

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Insomnia guide: symptoms, causes & treatments

What is insomnia? And what causes it to happen? With multiple different types of insomnia, learn the best treatment options and why it occurs from our guide.

Your guide to flu

We all know to look out for flu during winter. But what exactly is it? Flu tends to affect people most often during the winter – and, with the current “flu season” happening, it’s important to know the signs and what to do.

7 of the best teas to help you sleep 2023

Bedtime teas might be just the ticket if you're struggling to drift off of a night. So to help you choose, we've listen 7 of our top picks in this article. Read more.

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Can l-lysine help prevent cold sores?

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

Baking soda and lemon products in a bowl on kitchen work surface

Can you whiten teeth with baking soda?

Can you whiten teeth with baking soda? Is it safe to do this and how often should you brush your teeth with baking soda? Get the answers in this article.

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How to treat and relieve migraines

If you have a migraine, there's no need to suffer in silence. There’s plenty you can do to help manage your painful symptoms including natural remedies.