Wellness

Latest articles

10 small ways to support your heart health

It goes without saying that taking care of your heart is vital. The diseases linked to poor heart health can be life changing and severe. Here are 10 small but effective ways to support your heart health

175 easy ways to fit wellness into your day

inding ways to fit wellness into you day doesn’t have to be difficult; there are lots of little changes you can make to feel happier and healthier every day – here’s 175!

How the brain and the gut are connected

Did you know the gut and the brain are connected? Discover that the The Gut-Brain Axis is and how to improve your overall gut health.

the welllness edit podcast with holland and barrett

S05 E05 | 45m | Motherhood is empowering

Tune into Shakira Akabusi's inspiring outlook on being a mum and the joys of motherhood, whilst dealing with postpartum depression and the pressure of pregnancy.

Tips for a good bowel routine

From the position you poo in to the way you move. Find out Dr Subashini's top tips for a good bowel routine here.

UK gut health report 2023

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

Pregnancy insomnia: Guide to sleeping during pregnancy

Why can insomnia develop in the early stages of pregnancy? And how can you treat it? Our guide to sleeping while pregnant has you covered.

Relaxing professional on the laptop in the panoramic office

Guide to fighting fatigue

Are you constantly tired and sleepy or looking for tips on how not to fall asleep? Read our guide on fighting fatigue to equip you for feeling fresh every day.

What is sleep anxiety?

What is sleep anxiety? From symptoms and causes to treatment options, our guide covers everything you need to know about sleep and mental health.

Side effects of sleep deprivation

What happens if you don't get enough sleep? Or if you have insomnia and you don't sleep at all? Learn signs of sleep deprivation to watch out for now.