Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

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Can eating fermented foods help constipation symptoms?

Suffering with constipation? Find out why people are turning to fermented foods to help relieve constipation symptoms.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Why do I have stomach cramps after eating?

Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.

Close up of egg salad in bowl on woman's lap.

How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

How to stop feeling guilty after eating

We can sometimes feel guilty after eating our favourite foods for many reasons. Here are some tips on how to be flexible with food and stop negative thoughts.

What may help get rid of heartburn?

Struggling to get rid of that burning feeling your chest? Take a look at our healthy & easy home remedies on how to get rid of heartburn.

Young woman tasting boyfriend's burger while eating during summer music festival.

Food & your digestive system: Everything you need to know

Find out more about digestive system and how to improve your digestion by using our simple home remedies & foods which should be avoided.

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Why am I so bloated?

Trying to get to the bottom of your bloating problem? Here's what's possibly causing your bloated stomach and how you can get rid of bloating.

Why exercise is good for your gut

Constipation can make you feel bloated and dealing with a stomach ache. Well, here's another reason to get active – exercise can lead to a healthy gut. Find out how here.

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Does eating slowly help with digestion?

If eating your food in a rush is something you do often, it might be time to slow down. Eating food quickly can lead to digestive discomforts. Here's why eating slowly is the right way to eat.

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11 tips to prevent bloating before a party

Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.

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Eight easy ways to prevent constipation

Been struggling with constipation and want to work on getting rid of it for good? Here are eight of the easiest and best ways to prevent constipation.