Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

View all topics

Latest articles

Postbiotics - metabolites and cell-wall components from probiotics, functional food.

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

Prebiotics guide: foods, benefits & supplements

Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

UK gut health report 2022

Discover all you need to know about gut health and how you can help yours.

19 home remedies for a bloated stomach

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.

Best things to eat after being sick

One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

tribiotic products to support gut health

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Constipation advice: signs, causes & relief

Constipation affects so many people, but what causes it? And how can you get relief from it? Find out all you need to know about this condition, right here.

300+ best & worst foods for IBS

Food is one of the most common triggers for IBS - especially FODMAP foods. Discover over 300 of the best and worst foods for IBS in our guide. Learn more.