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Mental Health

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Latest articles

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How to reduce stress

Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.

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How to leave travel anxiety at home

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

Male standing on roadside with arms in the air. Posture suggests feeling free and alive

What is burnout?

Identify the tell-tale signs of burnout, discover the factors that can lead to emotional exhaustion, and ways to find relief if you're feeling burnt out.

2 ladies completing a yoga workout on the beach in front of a sunset

What is stress? The causes & impact of stress

Explore our comprehensive guide to stress, delving into the causes and impact that stress can have on the body.

Female standing in waiting room with crop top

'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

Woman meditating at home with eyes closed

Guide: how to relax

Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises.

2 males walking down city street with laughing expressions

The gut-brain axis: Are the gut & brain really connected?

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection.

googled-questions-stress

We answer your most Googled questions on stress

We’ve answered your most asked questions on stress, looking at the many impacts stress can have on your body and how you could ease these symptoms.

outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

a beginner doing morning yoga

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

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Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

body positivity

Body positivity: Is it the secret to developing a healthy body image?

Here, we discuss the concept and debunk some of the myths that have plagued the body positivity movement as it’s become more commercialised.

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