Mental Health

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What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

How to stay positive at Christmas

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Comprehensive guide to stress: Causes, symptoms and effects

A complete guide to the causes, symptoms and effects of stress. How to tell when you are stressed. The best way to manage the negative effects of stress.