Wellness

Latest articles

33 healthy habits that you should aim to do

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

9 health benefits of wild yam (backed by science)

What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.

Cute couple relaxing on park bench on a sunny day

Guide to cold sores & what causes them

What are cold sores and how does the HSV1 virus cause them? Can you catch cold sores? Common triggers and best treatments for herpes simplex.

Heart disease: Symptoms & treatment

Around 25% of all deaths in the UK are due to heart disease. We’ve put together some facts – including causes and prevention – on heart disease. Read on.

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

What's causing your bad digestion?

The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.

Eye health: Keeping your eyes healthy

Everything you need to know about looking after your eyes naturally. Diet and supplement to improve eye health. 5 ways to look after your eyes.

Happy beautiful woman smiling at camera in a wheat field

Your guide to cystic acne

What causes cystic acne? Our Holland & Barrett nutritionist shares some dietary ideas that could help you understand why your skin is acting out.

Coronavirus: How to disinfect your house

How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection

Which pain relief medication is right for you

All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

Father and mother with their daughter, playing in the snow.

FAQs about common colds

What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.