Wellness

Latest articles

Feeling nauseous? How to stop feeling sick

Feeling nauseous and not sure why? Here are some reasons you might be suffering from nausea and what you can do to combat the symptoms - find out more.

Happy couple in the park looking at each other and laughing

What's causing your bad breath?

Common causes of bad breath and what you can do about them. Find out if friendly bacteria can reduce halitosis and improve dental health.

podium of teeth whitening products including toothpaste and mouthwash

5 of the best teeth whitening products

Want to whiten your teeth but not sure which route to go down? Discover 5 of the best teeth whitening products in our guide to help you decide. Learn more.

Cranberry and macadamia granola

Maple syrup gives a lovely rich flavour and crunch to this luxurious wheat-free granola. Try runny honey as an alternative to the syrup.

A woman sat at a desk looking at her laptop screen

How to manage the menopause at work

More and more women over the age of 50 in the UK are working, making menopause become an issue in the workplace. Here's how to manage the menopause at work.

A smiling women applying facecream to her cheek

What is combination skin? Best skincare routine & products

Think you may have combination skin? Find out if you do in our article, where we explain what it is, what causes it, signs you have it and how to treat it.

Friendly gut bacteria explained

Bacteria isn't the nicest of topics, but 'friendly' bacteria is something worth checking out. Discover what all the types of good bacteria are and much more, here.

Do you have a caffeine allergy?

Caffeine sensitivity is a common concern. Find out the difference between caffeine intolerance and caffeine allergy, plus preventative measures you can take.

The best exercises to reduce cholesterol

The best upper body, lower body and full body exercises designed to help reduce cholesterol. Easy home exercises using dumbbells to cut cholesterol.

mother with daughter jumping on a trampoline filled with energy

30 foods that give you energy

Do you turn to energy bars and drinks when you feel yourself flagging? Stop! Save money and get healthier using our list of 30 natural energy-boosting foods instead.

What is an overactive thyroid?

Not sure what an overactive thyroid is? From potential causes to the symptoms in females, males and children, learn everything you need to know in our article.