Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile

Fancy a fry-up? Being vegan doesn't mean you have to miss out. This vegan fry-up recipe is a great breakfast meal and is easy to prepare and cook.

Serve two people with this easy vegan breakfast muffin recipe. With prep and cook time of just 10 minutes, you can be wolfing down this meal in no time.

Serve a Mexican-style huevos rancheros breakfast, with a clever ‘no-egg’ vegan twist. Simple and quick to make, these spicy wraps will kick-start your day

Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.

Discover the many ways that turmeric can benefit your everyday wellbeing in 2023, from health to skincare, teas to CBD

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

In this article we will explore Digestive Issues, IBS and the Low FODMAP Diet and how Bay’s Kitchen, the IBS Friendly Food brand, can help.

Vegan Easter eggs and chocolate treats are becoming more and more popular, but which are the best? Discover the top 8 vegan Easter chocolates here.

Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet.

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.