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What’s the difference between plant-based and vegan?

Want to know the difference between vegan and plant-based diets? We can help with that. We explore what makes these seemingly similar diets different, here.

What is ketosis?

Ketosis – what it is? How do you do it? What are ketosis symptoms? And what does it do your body? Get the answers to these questions and more in this article.

A selection of keto diet foods including avocado, nuts and oils

What is Keto? Beginners guide to the Ketogenic diet

What is the keto diet and how does it work? Learn all about ketosis, which foods are keto-safe, keto veggie/vegan options, plus the benefits and risks of the diet

Ganoderma Lucidum Mushroom with copy space on wooden background

Mushroom protein powder – a good alternative for vegans?

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

Keto diet for beginners

Want to try the keto diet but not sure where to start? Our beginner's guide to keto makes starting your diet more simple. Easy breakfast, lunch and dinner ideas.

Veggie chilli ragu, pumpkin salsa and corn chips

A comforting plant-based ragu that ticks all the boxes. From vibrant pumpkin salsa to creamy crushed avocado, make this chilli ragu recipe in a few easy steps

Thai inspired tempeh laab

Combining the vegan source of protein with a Thai twist, this laab recipe is the perfect main course for any evening meal

A bowl of broad beans with someone opening some

5 gluten-free sources of fibre

Looking to up your intake of fibre, but follow a gluten-free diet? Discover our top 5 gluten-free fibre sources that you can add to your diet.

Foods to avoid if you have a gluten intolerance

Looking for information on what foods contain gluten so you can avoid them? Here's a full list of foods that contain gluten and alternatives to help you manage your diet.

8 gluten-free foods

Puzzled about what you can and can’t eat whilst gluten-free? Learn more about what is gluten-free and check out our list of gluten-free foods and snacks here.

The benefits of a gluten-free diet

You don’t have to have a gluten intolerance to reap the benefits of a gluten-free diet. Learn about why people go gluten-free and its potential health benefits here

Our favourite gluten-free snacks

Are you looking for tasty gluten-free snacks? From gluten-free crisps to cookies and more, we've got it all. Check out our list of gluten-free foods and snacks here