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Walnuts kernels on dark desk with color background, Whole walnut in wood vintage bowl.

Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Black bean & quinoa burgers

These black bean & quinoa burgers are tasty and vegan!

How to boost your energy on the keto diet

By following these strategies, you can support your energy levels and maintain vitality on the keto diet. Stay hydrated, replenish electrolytes and more

Manuka honey energy bars

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

Manuka honey hummus (vegetarian and gluten-free)

Created by Egmont Manuka Honey, this delicious smokey honey hummus recipe, will be sure to impress as a perfect side dish to take to any BBQ you may have planned this summer!

Flourless chocolate and espresso cake on concrete background

Gluten free and vegan chocolate cake

If you’re a self-confessed chocaholic then you don' t need an excuse to tuck into a slice of chocolate cake…why not bake this gluten-free and vegan treat

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

chocolate nut brownie cake decorated with strawberries. the toning. selective focus

Raw chocolate cake with strawberries and raspberries

Bring a bit of chocolate heaven to your home or workplace

Answering your questions on kombucha

Find out the answers to your top questions on this traditional, fermented drink. We've got you covered on all things Kombucha, to keep you and your gut happy!

selection of wild mushrooms on wooden padel

Answering your questions on mushrooms

There’s more to mushrooms than you might think! We answer your most googled questions around functional mushrooms and the many health benefits they have to offer.

Is hard kombucha good for you?

With more brands of high alcohol kombucha now available, it’s becoming more popular amongst the hip and health-conscious. But is hard kombucha good for you?