We all know what sugar tastes like. But where does sugar come from? We take a look.

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.

Have you ever wondered how many calories should I eat for dinner? These 500kcal dinners will help you lose weight gradually while never going hungry.

Explore the different ways you can change up your homemade granola bars for specific dietary needs like gluten free or just to make them healthier.

Soups are great for a speedy lunch or snack that helps keep hunger at bay, discover what makes soup healthy and the different healthy soup recipes we recommend.

If you’re trying to save your pennies, a really good way to do that is to spend less on your food shops. Find out tricks and tips here today

Curious about gluten free baking but unsure where to start? Learn the basics with us and find out which flours are gluten free.

Looking for some easy yet nutritious meals to make at home? Here are some healthy recipes that only need 5 ingredients or less that you can try today.

Making your desserts from scratch can be satisfying and simple with these simple home made dessert recipes - using ingredients that you probably already have

Read our guide to find out how to properly freeze different kinds of meat from: chicken, beef to leftover meats & how to defrost it.

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

Whether you’ve got a sweet tooth or not, chances are you’re consuming too much added sugar each day. Find out the truth about added sugar and how to avoid it.