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a selection of lentils; red lentils, green lentils and brown lentils

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

A nutritionist’s take on fibre supplements

What is fibre and what does fibre do? Should I be taking fibre supplements, and if so, how should I take them and which are the best ones to take? Our nutritionist explains all.

Abundance snack and fast food on wooden table in restaurant. Tomato soup, sauce, hamburger, french fries with chicken meat, pasta with shrimps, sea food, pizza sandwich and alcohol drinks. Full frame

What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

Different types of high carbohydrate food. Selection of good sources of carbs on grey background. Top view, flat lay.

A nutritionist’s guide to busting myths about carbs

Carbs have been the subject of plenty of bad press in recent years. We ask Clinical Nutritionist Alex Glover to shed some light on some common carb misconceptions.

Three glass petri dishes filled with green liquid and tea tree leaves arranged in a line over white background.

How to make a tea hair rinse + the benefits

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one

Fibre filled foods could help weightloss

Could fibre be your secret weapon for weight loss?

If you’re struggling to lose weight, then something as simple as eating more high-fibre foods could be the answer

Small bags of beans and legumes, all sources of fibre

Your fibre FAQs answered

Pumpkin soup

Try this delicious pumpkin soup recipe with added toppings including meat-free coconut 'bacon' and super seeds for an extra twist! Happy cooking.

honey being poured over a healthy breakfast or snack

Is honey healthy & good for you? What is in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Which honey is best?

There's so many different types of honey out there, all with varying flavours and colours. Here's your buying guide to navigate the world of honey!

Make your own mocktails

Who needs alcohol when these mocktails taste so good? These 3 summer mocktail recipes will leave you feeling refreshed.

The major benefits of a flexitarian diet

New to the idea of a flexitarian diet? It means being flexible with a vegetarian diet, eating animal products on occasion. Here’s more on flexitarianism