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Latest articles

Bowls of White Bean and Ham Soup with Bread: Three bowls of cannellini bean soup with smoked pork and vegetables

Health benefits of cannellini beans

All beans have their own unique health benefits, including the Italian favourite – cannellini beans! Find out all about cannellini beans, the health benefits they offer and how to cook them in this article.

Vegan homemade lime curd

Vegan lime curd

Looking to make a vegan-friendly version of a classic curd? Try this super simple lime curd recipe to get your zesty fix.

Best vegan protein sources

Pick of the best vegan and vegetarian protein sources

There are lots of vegan and vegetarian foods that are packed full of protein. But do you know what they are? Could you do with adding some more protein-rich foods to your vegan or vegetarian diet?

fresh mulberries

Health benefits of mulberries

Mulberries are often used to add a distinctive, sweet flavour to fruit juice, tea, wine and jam. But are mulberries good for you?

elderberries

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

black bean brownie recipes

3 ways to use black beans

Looking for new and delicious ways to use those black beans hiding in your cupboard? Check out these black bean recipes including black bean brownies!

coconut oil

10 things you can use coconut oil for

Ten of the best ways to use coconut oil. Coconut for cooking, hair, nails and lips. How to use coconut oil to whiten teeth.

young latin woman eating mexican tacos on a restaurant terrace in Mexico Latin America, feeling happy on a summer day

OMAD diet: What is it?

Is eating one meal a day the secret to weight loss? Find out more about the OMAD diet and why it’s not recommended by our nutritionist.

mung bean seed isolated on white background. mung bean on spoon

Mung bean guide: benefits, nutrition, protein & calories

Mung beans – what are they, what are the benefits of eating them and how can you add them to your daily diet? This article reveals all…

Black beans with a wooden spoon

Health benefits of black beans

Looking for the nutritional profile of black beans? Fidn out how many calories, protein and extra vitmains and minerals they are back with here.

cooked quinoa in a bowl.

Health benefits of quinoa

Discover the many health benefits of protein-packed and gluten-free quinoa.

healthy sliced wholegrain bread

5 of the healthiest breads

Is there such a thing as healthy bread? We explore the nutritional profile of different types of bread, including white, wholemeal and rye bread.

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