Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

Red plum juice in glass on a gray stone background with fresh fruit.

A guide to prune juice

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Food vegan salad from sprouted wheat grain and sprouted beans.

Benefits of wheat germ

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.

Plum health benefits

Though less popular than exotic fruits like acai and mangos, this local fruit is packed with health benefits. Find out more about the benefits plums hold here.

Easy celery juice recipe

Celery – you either love it or hate it. To help you on your way to celery juice success, we have got an easy recipe for you to try yourself at home.

Green buckwheat in a bowl on a wooden kitchen table.

What are the benefits of eating buckwheat?

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

Quinoa vs rice: which is better?

Both Quinoa and rice are versatile, tasty, and often easily interchangeable. Find out which is healthier based on their benefits & nutrition

The benefits of oranges

Oranges are loved around the world and are full of Vitamin C. Find out the benefits oranges have for you, form benefits on the skin to it's nutritional value

Dried kiwi is a flavorful dried fruit made from fresh kiwi fruit that has been sliced and dehydrated.

5 things you didn't know about kiwi fruit

Small, green and mighty – unlock the health benefits of the kiwi fruit today with these 5 facts. Plus 5 more ways to enjoy the fury fruit.

LENTIL SALAD MOUTABAL LENTIL HEALTY SALADS

Are lentils good for you?

Are lentils good for you? You bet they are! Discover why these tiny beans are so good for our health in this article.

Blueberry antioxidant organic superfood in a bowl concept for healthy eating and nutrition

6 antioxidant foods & drinks for you to try

Are you curious about which foods have antioxidant powers? There are quite a few of them, we’ve listed 6 antioxidant food & drink examples in this article.

Is porridge good for you?

Is porridge good for you? There are lots of benefits to eating porridge, details of which can be found in this article, along with recipes and much more porridge insight…