Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

Prawns are a popular type of shellfish in many dishes around the world. Find out the different health benefits they actually as well as it's nutritional profile

A type of brown bread made from the whole of a grain kernel, which means more nutrition & takes longer to digest. Find out more benefits they have here

Popular in healthy granola mixes, brazil nuts have a sweet and creamy flavour but also hold various health benefits. Find out more about them here

Rebel Recipes has created this butternut squash, lentil and spinach curry that is both filling and delicious.

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Fancy an algae that could nourish your skin, or a plant-based source of protein? “Functional foods” are the definition of weird and wonderful…

We can all be put off our food from time to time. But understanding why and when to seek medical support may be confusing. This article will fill you in with all the information you need.

What are healthy fats & why are they healthy? And why should you eat them over bad fats? Discover the difference between good & bad fats in this article.

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.