Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

If you’re one of the growing numbers of people in the UK with a nut allergy, navigating a nut-free world can seem like a challenge. Our guide on how to live nut-free should come in handy

Sea kelp is large brown algae that grows in the ocean. It’s called the ‘superfood from the sea’ because it’s packed full of so many vitamins and minerals.

Want to know to get more protein in your diet if you do not eat fish, meat or eggs? Here are 21 of the best vegan protein sources.

We can all be put off our food from time to time. But understanding why and when to seek medical support may be confusing. This article will fill you in with all the information you need.

What are healthy fats & why are they healthy? And why should you eat them over bad fats? Discover the difference between good & bad fats in this article.

You may have heard of the GOLO diet, but what does it entail? Find our what you can eat, how it affects the body and how it aids weight loss.

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.

Looking for a healthy lunch? Check out this delicious recipe for our colourful veggie rolls with a Vietnamese twist.

Processed food has long been considered terrible for health and wellness, however there are healthy options out there! Find out some examples here and why.

It’s great for sourdough, but what is rye flour exactly? As an alternative to wheat flour, rye flour is pretty impressive. Packed with fibre, B vitamins and iron, it’s the healthier choice and can help you manage your weight. Find out more.