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sundried tomatoes in bowl with basil and garlic

Sun-dried tomatoes benefits

Though recently becoming popular, rosehips have a long history of medicinal and therapeutic use. Find out why you should consider it in your routine here.

Lemongrass benefits

Though it might be popular in many Asian dishes, lemongrass has been used as a natural herbal remedy for centuries. Find out more about its benefits here.

Sauerkraut benefits

This fermented delicacy is not just a tasty treat to pair with dishes. Find out why sauerkraut is the underdog of healthy foods here and how to consume more.

glass of herbal tea next to measuring tape

Does slimming tea actually work?

Slimming teas promise weight loss and better health. But do they work? It turns out there’s a lot of truth to the claims that you can lose weight with tea – but there are some warnings you need to heed.

bowl of porridge with banana and almonds and honey

Healthy cereal: Does it exist?

Healthy cereal: Does it exist? Are some cereals more unhealthy than others? What do you need to check for? We explain all in this article…

Everything you need to know about nutmeg

We all know what nutmeg is, but what exactly do we know about the ‘sexy spice’? Everything you need to know, from its uses in the kitchen to the bedroom in this article.

11 top benefits of grapefruit and how to enjoy it

Want to know more about the sweet-yet-tangy citrus fruit grapefruit? Here are 11 top benefits of grapefruit and different ways to enjoy it.

Lime health benefits

Limes are becoming increasingly popular in the UK thanks to their unique zesty flavour. However, they might be healthier than you realise. Find out more here.

Guava health benefits

Though not as popular as some fruits, Guava is a delicious sub-tropical fruit with a variety of different health benefits. Find out what they are here!

glass bowl of olive oil next to fresh olives

Olive oil for weight loss

Olive oil is known to hold many health benefits but are they good for weight loss? Find out how it promotes weight loss & how to make use of it for weight loss.

Canola oil benefits

Also known as rapeseed oil, has become popular with foodies in recent years. Find out its benefits here, along with its uses and potential risks.

4 common symptoms of being low in vitamin B12

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.