Bergamot oil is one of the most popular essential oils, but what is it & what are the benefits of using it? We cover all you need to know in this article.

What is Veganuary? When is it, who does it and why do it? Learn all you need to know right here, as well as some of the pros and cons of following a vegan diet.

Almond milk has rapidly become a must-have dietary and skincare ingredient. Take a look at these top 10 benefits of almond milk listed in this article.

Many people choose to avoid meat but eat fish for various health reasons. Find out the different benefits it could have as well as the potential drawbacks

In this article, we look at two common ‘low meat’ diets – vegetarianism and flexitarianism – and delve a little deeper to find out the benefits of each.

Eating a flexitarian diet and thinking of taking the plunge to veganism? Discover the benefits of both and enjoy a vegan diet.

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

Your ultimate guide to sea salt and its many uses. Find out why it is so popular, as well as key benefits & uses.

Counting calories – want to learn more about it? This article provides a useful overview of all things calorie-related, from totting them up, to the best way to lose weight.

Both Quinoa and rice are versatile, tasty, and often easily interchangeable. Find out which is healthier based on their benefits & nutrition

It's important that we get iron in our diets, including vegetarians. We share two of the best iron rich vegetarian recipes. Easy to follow and tasty.

We look into whether or not buckwheat is healthier than oatmeal. Which contains more fibre, potassium, vitamins and less saturated fat? Read on to find out!