Food & Drink

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Rice flour: Benefits, uses & side effects

What is rice flour? What are the benefits of using it in your cooking? Discover all you need to know about this versatile flour, including 9 ways to cook with it.

Is beetroot juice healthy?

From juices to salads and stews, beetroots are versatile and come with a lot of health benefits too! Find out more along with how to make your own juice!

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Types of fat found in foods - are they all bad?

Understand which fats you need in your diet, the different types of fat and how they can impact your diet. Your guide to fat and what they do is right here.

Healthy avocado toasts with rye bread, sliced avocado, cheese, pumpkin, nut and sesame for breakfast or lunch.

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps

What is lean protein? Benefits & sources

What is lean protein? How is it different to non-lean protein and why is it so good for us? Nutritionist, Isabel Tarrant, explains all in this article.

10 health benefits of dried apricots

Want to know how dried apricots are good for you? They contain plenty of essential nutrients like vitamin C, vitamin A and phosphorous. Learn more today.

Homemade almond butter in jar on cutting board.

Is almond butter good for you?

Discover all the almond butter health benefits. We’ll discuss the difference in peanut butter V almond butter, along with a list of uses for almond butter, enjoy!

Your guide to satiety

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.

Two portions of macaroni cheese with a chilli and garlic crumb topping

Vegan macaroni cheese

It's vegan, a twist on the much-loved classic Macaroni and Cheese, and is topped with a Chilli and Garlic Crumb; what's not to like? Get cooking!

Courgette and Asparagus Salad with Pumpkin Seed Pesto

Courgette, asparagus & pesto salad

This quick and easy salad is a light summer side dish and includes nutrient-rich pumpkin seed pesto. Serves 4-6 people as a side dish

Cinnamon rolls on a cooling rack with a bowl of cream cheese frosting

Cinnamon rolls with dairy-free cream cheese frosting

Treat yourself to something delicious with this Vegan Cinnamon Rolls with Dairy-Free Cream Cheese Frosting recipe. Great as a lunchbox or afternoon treat. Go on, you deserve it.