What is the Eatwell Plate? Why has it been created? What can you eat? One of our nutritionists, Amrit Kaur Khaneja, breaks it down in this article.

Carbohydrates aren't just your go to comfort foods. So what are carbohydrates? Find out the best sources and the different types here.

Liquid diets are used for a variety of reasons, from medical issues to weight loss. But what are liquid diets exactly? And what are the benefits? Find out more.

Find inspiration for tasty vegan Christmas dinners. Explore vegan Christmas recipes for your sit-down meal as well as bakes, treats, and snacks!

A steaming bowl of ramen is a real feel-good dish – especially if you pack it with a rainbow of gut-loving veg

The soup diet... what's the hype? We'll go through the potential benefits of the soup diet and the potential downsides too. Find out all you need to know today.

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

Vegan protein bars are great for a plant-based snack after the gym. But which one is the best for you? Find out our 8 best vegan protein bars in this article.

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

What is a smoothie diet? And is it good for you? If you're interested in learning more about it, check out our guide to the smoothie diet for further information.

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.