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What is millet?

Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold

What is sorbitol?

Sorbitol is around 60% as sweet as sugar and about half as calorific. It's thought to be a better choice for oral health but what is sorbitol and what are its benefits?

The truth about dried fruit

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

Homemade Oat bars with honey and currant.

Low sugar & low calorie flapjack recipe

Low calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!

5 health benefits of falafel

Those of us that have tried falafel already know it is delicious. But did you know it is also packed with a range of health benefits too?

Carrot juice benefits

Carrots are among the most popular vegetables to cook with in the UK but what about carrot juice? Find out the different health benefits carrot juice has here.

Cloves health benefits

Popular in festive beverages and bakes, cloves are packed with benefits for the body. Discover the benefits they hold and how to include more in your diet.

Holy basil benefits

Basil is amongst our top 5 favourite herbs in the UK alongside coriander. Not only is it great for cooking, it also contains several health benefits.

Burdock root benefits

Though not a popular vegetable, Burdock root has a history of use in medicine and provide various health benefits. Find out what it us and its uses here.

Cayenne pepper benefits

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.

Your guide to juice fasting

Juice fasting - or a juice cleanse as it is also known - has become very popular. If you're thinking about giving it a go, this guide is for you!

cup of chai masala tea with cinammon cardamom and ginger

Benefits of chai tea

This fragrant beverage is delicious and claims many health-boosting benefits. Find out the different benefits it promotes and how to make a brew yourself.