Food & Drink

View all topics

Latest articles

3 people performing plank workout at gym

Ask an expert: How to use creatine for workouts and recovery

Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits

grapefruit kombucha on a orange background with egmont manuka honey

Orange and grapefruit kombucha mocktail

A suitably sunshiney drink made with fresh fruit, perfect for a hot day

Chia seed berry pudding

One that's probably all over your TikTok or Instagram right now – everyone is raving about chia seed pudding

The best sugar-free protein powders

Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you

Lady eating food off a spoon with happy expression

10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

Straw hat, refreshing drinks and citrus fruits. Palm shadow and sunlight,

5 hydrating foods you need for summer

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here

The benefits of matcha tea

From increasing your attention span to helping you relax, learn more about the benefits of matcha green tea from our helpful guide

Trending in wellness: Why is sea moss so popular right now?

Seeing sea moss everywhere? You’re not alone. Wellness journalist Liz Connor goes beyond the buzz and finds out whether it deserves a place in your routine

The potential benefits of drinking turmeric tea

What is turmeric tea? Turmeric tea is an ancient recipe in parts of Asia and is believed by some to have potential benefits. Learn more about turmeric tea, here.

Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

What is kombucha?

What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.

Sandwiches with avocado, poached egg, sprouts and cheese for healthy breakfast on white background.

The best post-workout and muscle recovery foods

Want to know how to speed up your muscle recovery? Discover which post-workout foods and supplements you should be prioritising

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.