Minerals

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Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

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Zinc benefits for men explained

Zinc is an essential nutrient for everybody – but did you know that getting enough zinc is especially important for men? We unpack the possible benefits zinc might offer

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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6 signs and symptoms of magnesium deficiency

Feeling off? Low magnesium might be the reason. Discover common signs of a deficiency and how to support healthy levels with a little help from us

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Ultimate guide to potassium: function, foods, deficiency and supplements

How well do you know potassium – the powerhouse electrolyte crucial for keeping your body in balance?

What are electrolytes?

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

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Iron in multivitamins: what you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

Iron is typically safe to take in regular quantities. Taking too much (doses over 20mg) can result in side effects including stomach upset and constipation, vomiting or nausea. The NHS advises taking no more

Iron supplements: all you need to know

Feeling fatigued? Iron deficiency could be the culprit. Learn if an iron supplement is right for you and discover the best way to boost your iron levels

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Iron: functions, sources, deficiencies and supplements

You’ve almost certainly heard of iron, but how much do you know about what it does, where to get it from and what to do if you don’t have enough in your body?

Multicultural pregnant women in fitness clothing attend a prenatal yoga class, leaning on one another for support. Happy and smiling, they prioritize self-care and wellbeing during their pregnancy.

The ultimate guide to ferrous sulphate

Feeling fatigued? Iron deficiency could be the culprit. Uncover the secrets of ferrous sulphate, the iron supplement that could get you back on track

Many different colored vitamins, food supplements and minerals in glass jars, ceramic small plate and wooden box on a beige background top view. Vitamin d, c, e, b, a, k, magnesium, zinc, probiotics.

Your guide to taking magnesium with other vitamins and minerals

Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

Our favourite magnesium products

You’ve been recommended magnesium... now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from an H&B nutritionist