Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

Heard about potassium but want to know what it does and how it benefits health? This piece covers all you need to know including supplements and deficiency.

You’ve almost certainly heard of iron, but how much do you know about what it does, where to get it from and what to do if you don’t have enough in your body?

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.

What are the most common signs of magnesium deficiency? Learn about how to detect low magnesium, and ways to help increase your levels from our guide.

Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.

Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.

Feeling fatigued? Iron deficiency could be the culprit. Learn if an iron supplement is right for you and discover the best way to boost your iron levels