Minerals

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Food rich in magnesium, healthy eating and dieting

What are the different magnesium types?

You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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Magnesium and mental wellness: 5 ways it could help

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

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8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

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What are the benefits of taking magnesium glycinate?

Magnesium glycinate is a busy mineral that supports bone health, digestion and memory. Curious about its potential benefits? Discover why this form of magnesium is a supp worth considering

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Can magnesium impact hormone health and PMS?

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

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A guide to zinc and your immune system

This guide explores the role of zinc in the immune system & in reducing inflammation. Discover how much zinc we need, as well as the benefits & best sources.

Iron sources: foods high in iron

Are you looking to boost your iron intake through your diet? Here you'll find the best iron-rich foods, including fruits, vegetables, meats, and more.

Chromium: function, foods & supplements

Not to be confused with the Google web browser, chromium is a trace mineral needed by the body. Here’s your introduction into chromium including food sources.

Zinc benefits for men

Zinc is an essential nutrient for everybody – but getting enough zinc is especially important for men. Find out more about the different benefits for men here.

9 of the best vegan calcium rich sources

Calcium is an essential mineral found in many foods. For those on a vegan diet it can be tricky to get the right amount. Find the top 9 vegan sources in our blog.