Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

Your guide to thiamine

What is thiamine? What does it do to our bodies and what happens if we don’t get enough of it? Check out this guide to thiamine.

theanine is an amino acid found in tea leaves

Your guide to theanine

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Your guide to pulsatilla: Uses, benefits and side effects

Considered a versatile remedy among herbalists and homeopaths, pulsatilla has been linked to various benefits. But beware – if prepared incorrectly, pulsatilla is a known irritant. Find out more.

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

woman with hands on stomach digestive health

Probiotics for women: 6 ways good bacteria can support women’s health

Probiotics are nature’s good guys. But what are they, how do they work and what are the benefits of probiotics for women?

Rescue Remedy: Is it the answer to staying calm and in control?

Could a Rescue Remedy spray help you maintain emotional equilibrium in difficult times? We discuss the uses and benefit of this well-known flower remedy.

Best supplements to support brain and memory

We should look after one of our most important organs, our brains. We take a look at some of the best brain health supplements and vitamins for memory.

wooden spoons with different supplements

Best supplements for your brain

We've all heard that fish and omega 3 is good for the brain, but is this actually true? What other supplements are best for brain function and memory?

Zinc benefits for men

Zinc is an essential nutrient for everybody – but getting enough zinc is especially important for men. Find out more about the different benefits for men here.

4 common symptoms of being low in vitamin B12

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

Vitamins for children, jelly gummy fruits candy on pink background

Do hair gummies actually work?

Are hair gummies worth the hype? These fruity little chews promise healthy, rapid hair growth in weeks – but what’s actually in them? We take a look at hair gummies and ask – do they actually work?

What is vitamin K2?

Vitamin K2 is one of the lesser-known vitamins, but it still plays an important role in the body. Find out the benefits, sources and risks associated with vitamin K2 here.