Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

Selection of powdered algae in wooden bowls on white bench

Algae supplements: What are they?

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

Magnesium: functions, foods, deficiency and supplements

Magnesium is needed by your body for hundreds of processes. Discover what these are, what magnesium deficiency is, foods high in magnesium and more here.

Folic acid deficiency: Causes, symptoms, treatment & more

Are your folic acid levels low? Find out what causes folic acid deficiency, the symptoms to look out for and what to do.

The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

8 of the best sources of omega-3 fats

Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

activated charcoal powder and solid activated charcoal

What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

8 of the best sources of vitamin C

Your guide to vitamin C including the best sources of vitamin C, including vitamin C foods and why you need it too support your immunity.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

10 reasons why we love Vitamin C for skin (and you should too!)

Yay for Vitamin C! It really can do wonders – we’ve listed 10 Vitamin C benefits for skin in this article. How many of them are you familiar with?

Which vitamins are good for hair?

Find out which vitamins will make your hair grow faster, thicker & healthier than ever and check what are their natural sources, only at Holland & Barrett.

woman taking a cod liver oil supplement to help her hair

Cod liver oil benefits for your hair

Find out the top benefits of cod liver for your hair and see how you can easily make it grow faster & more shiny and healthy!

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Cinnamon: benefits, dosage & side-effects

Cinnamon has been a popular cooking ingredient throughout history. Here’s what you need to know about cinnamon including its health benefits and dosage.