Magnesium and calcium are two well-known minerals but how much do you really know about these substances? Get the lowdown with our introduction to minerals.

Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.

Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.

This fragrant herb is more than just a tasty ingredient for cooking. Discover what Oregano can do for your health, how much you need and more here.

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

The ginkgo biloba tree has long been revered for its health properties. Discover the benefits of using the tree, dosage and possible side effects here.

Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

Arnica is a herb that comes from the Arnica Montana flower and has many health benefits. You can find out more about these and also dosage and its side effects here.

Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.

What are the benefits of using peppermint oil? How much of it should we use, what’s the best way to use it & are any side effects?